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The Best Carrot Recipes
tried and true ways to prepare the world's favorite vegetable
Carrots hardly need an introduction. They have long been a favorite of both adults and children. Eaten raw, their sweet, fresh flavor and satisfying crunch make them naturally enjoyable for snacking or dipping and they are portable to boot.
Yum! Moist Carrot Cake~
Carrots are excellent source of beta-carotene, which does help to protect vision. Hashem supplies the refuah for many illnesses in the food He provides. In the case of the carrot, numerous common diseases appear less in populations who regularly eat carrots.
Try crunchy Fennel, Carrot and Kholrabi Salad~
The health benefits of carrots find their source in antioxidant compounds, especially carotenoids. These carotenoids protect against cardiovascular disease. Just one cup provides over 250% of the RDA for vitamin A, which has been shown to significantly decrease the incidence of many common cancers. Studies indicate that diets rich in vitamin A contribute to the body’s ability to resist developing emphysema.
Experiment with Braised Carrots in Marsala~
Whole, shredded, chopped, raw, cooked, and pickled. Enjoy your carrots and enjoy your good health!
As a cooked side dish they add vibrant color to the plate. And weren’t you always told how great they are for your eyesight?
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